Even if you don’t have a formal diagnosis, whether it’s thyroid issues, IBS, arthritis, autoimmune conditions, or chronic inflammation, uncovering undiagnosed mysteries is our specialty.
low mood
weight gain or loss
low sleep quality
fatige + low energy
brain fog
stress + anxiety
irregular cycles
bloating + gas
So if you’re struggling with symptoms like...
We focus on uncovering the root causes, so you can finally feel better.
Initial consult $295
Follow-up sessions are available for $195/45 minutes to track progress, adjust your plan, and ensure lasting results.
Investment
→ Review your health history, lifestyle, and any previous labs
→ Identify patterns or triggers affecting your health
→ Create a personalized plan that fits your goals and lifestyle
→ Answers to ongoing health concerns
→ Discuss recommended lab work
→ Create a clear roadmap for your next steps
together we'll
A comprehensive, one-on-one consult to uncover the root causes of your symptoms during this session.
Personalized Functional Medicine
Initial consult $295
Follow-up sessions are available for $195/45 minutes to track progress, adjust your plan, and ensure lasting results.
Investment
→ Review lab results to identify imbalances
→ Create a customized protocol to support digestion, hormone balance, and overall wellness
→ Provide targeted nutrition and lifestyle recommendations
→ Track your progress and refine your plan
→ Create a clear roadmap for your next steps
together we'll
In-depth hormone and gut assessments, paired with personalized protocols, to support wellness from the inside out.
Hormone & Gut Health Optimization
Package of 4 (45 minute) coaching sessions $875
Plus get your first 3 months of my Wellness Membership free.
Investment
→ We’ll talk through your current nutrition habits, lifestyle, and goals, so I can create a practical plan tailored to you.
→ We’ll check in on your progress, troubleshoot challenges, and make adjustments as needed.
→ build on what’s working, adding more tools and guidance to support your success.
in these sessions we'll
Nutrition guidance, lifestyle strategies, and habits to help you eat, move, and live in ways that enhance your quality of life.
Simple Nutrition + Lifestyle Coaching
Join Biweekly $125
*budget friendly
Join Monthly $199
*most popular
Join Yearly $2100
*biggest savings
Connect with like-minded people on a similar journey, because you don’t have to do this alone.
Private online community
Learn alongside others, ask questions, and stay motivated in a supportive group setting.
Group coaching sessions
One 1-1 coaching session each month to answer questions, and help you stay on track.
1:1 coaching sessions
Get access to advanced testing at a reduced cost so you can adjust your plan as needed.
Discounted labs
Health isn’t a one-and-done thing. It takes time, consistency, and the right kind of support. That’s why the Wellness Membership is designed to give you ongoing guidance and a community to lean on, so you can keep moving toward your goals with confidence.
Join the Wellness Membership
Continue your journey with follow-up visits, membership access, coaching, and community resources to stay accountable, make adjustments, and maintain lasting results.
ongoing support
Receive a tailored, actionable plan designed for your unique body and goals, including nutrition, lifestyle, hormone, and gut health recommendations to help you feel better and regain balance.
get your plan
Schedule a personalized functional medicine session to review your history, labs, and goals. After your consult, you can decide if you’d like to join the Wellness Membership for ongoing support and guidance.
Book Your Consult
Getting started is simple
"I joined because I felt like I had tried everything. LITERALLY EVERYTHING and I wasn't getting the results I wanted. This has changed my whole life. I can't say enough good things about Kat or the program she has created."
Seattle, WA
Brittani P.
"Like so many others, I ate healthy and worked out but to no avail. So here I am just shy a year later and continuing to invest in myself physicall and mentally."
Brooklyn, NY
Mary C.
"I have worked with multiple coaches in the past and never stuck with it. WHen I joined the KPF New Years challenge I honestly was blown away with how much I actually enjoyed learning how to eat/train appropriately to get the results I wanted. After working with KPF I truly believe that if you feel good, stick to your goals, and invest in yourself it pours into all other aspects of your life outside of fitness. Being surrounded by like minded gils has been the biggest game changer."
Portland, OR
Leilani p.
"I wish everyone who was on the fence of joining could understand the feeling of choosing yourself and seeing the hard work pay off. I've loved every minute of this journey. What makes KPF different, the know what they're talking about, they're educated, and the PUSH YOU beyond your comfort zone."
Charleston, SC
diana m.
"I joined the last new years challenge and was super committed those 6 weeks and saw so much change in just a short amount of time..."
Asheville, NC
DAISY A.
What past members are saying...
Frequently Asked Questions
What happens during a Personalized Functional Medicine consult?
What happens during a Personalized Functional Medicine consult?
During your consult, we review your health history, current symptoms, and any previous labs. You’ll leave with clarity on what’s going on in your body and a personalized plan for next steps.
How does hormone and gut health optimization work?
How does hormone and gut health optimization work?
We use lab testing and a root-cause approach to uncover imbalances, then create a tailored plan with nutrition, lifestyle, and supplement guidance to help restore balance and improve overall wellness.
Will the 4-visit nutrition and lifestyle package be enough?
Will the 4-visit nutrition and lifestyle package be enough?
Over four visits, we assess your habits, build a realistic plan, monitor progress, troubleshoot challenges, and fine-tune your approach so you can achieve lasting results. If you decide you want additional support, you can renew your package!
Can I cancel my Wellness Membership anytime?
Can I cancel my Wellness Membership anytime?
Yes! You can cancel anytime. If you decide the membership isn’t the right fit, simply let us know, and your access will end at the close of your current billing cycle, no hassles, no long-term commitment. But we think you’ll love it! Many of our members have been part of the community for 3+ years because they feel so supported, connected, and empowered in their health journey.
Can I cancel my Wellness Membership anytime?
Can I cancel my Wellness Membership anytime?
We recommend starting with a Personalized Functional Medicine consult. During that session, we’ll discuss your goals and needs and help you choose the best path. whether that’s hormone & gut optimization, nutrition coaching, or membership.
Can I combine services?
Can I combine services?
Absolutely! Many clients combine services to meet their unique needs. For example, you might start with a consult, follow up with nutrition coaching, and join the membership for ongoing support.
How soon can I see results?
How soon can I see results?
veryone’s journey is unique. Some clients notice improvements within weeks, while others take a few months. Following your personalized plan and staying consistent is key to seeing lasting results.
Can I switch between membership payment options?
Can I switch between membership payment options?
Yes! You can choose monthly, bi-weekly, or annual payments, and you can adjust your plan as needed to fit your budget and lifestyle.
