As a former college soccer player, I was no stranger to discipline, but even with daily structure, nutrition, and training, my body just wasn’t responding the way it used to.
The harder I worked, the more confusing it felt.
But.. when I finally uncovered what women truly need for sustainable fat loss, my body changed quickly and predictably - finally.
That journey pushed me to dive deeper and pursue my master’s in nutrition to build the program I so desperately needed back when my body stopped responding.
spotlighted in + trusted by
You're ready for a fat loss plan that was built for your body.
You're done guessing.
You're done starting over.
What often feels like "stuck", is just biology doing its job. Your metabolism adapts to whatever routine you continue to repeat, so over time, the same effort delivers smaller and smaller results.
You Didn't Plateau
Your Body Adapted
Without the right internal signals, (stress capacity, fuel timing, recovery) your body doesn't recognize fat loss as an option yet. Once we align those signals, progress becomes predictable again.
Nutrition Isn't the Issue, Your Cues Are
Most women are actually doing the right things, but fat loss isn’t a daily effort. it’s a phased one. And without the right adjustments at the right time, your body simply stops responding.
You've Been Using a Short-Term Plan
INSIGHTS
introducing...
The Fat Loss Accelerator 2.0
The science-backed program that finally turns your effort into visible, reliable fat loss.
Restore Your
Body's Cues
When your metabolism gets the structure it’s been missing, hunger settles, energy stabilizes, and your body finally shifts back into a place where fat loss is possible again without doing more.
The Right Phase
At The Right Time
Phase-Based
Fat Loss
Adaptation-Proof
Programming
Long-term stress, dieting, and irregular eating throw off your fat-loss signals. We bring them back online so your body not only loses fat, but feels better doing it.
So your body knows fat loss is an option
You didn’t stall because you failed... your body simply adapted. Our programming evolves with you, so your results don’t fade after week three.
so your progress doesn't flatline
- susan bones
"Before working with Bailey, my digestion was a mess, my hormones felt completely out of balance, and I had zero energy for my kids or work. After their lab-guided plan and nutrition coaching, my bloating is gone, my mood is stable, and I finally feel like myself again. I can’t recommend them enough!"
I finally feel like myself again
- Rosie Cotton
"I’d spent years guessing at what my body needed, trying random supplements, cutting foods, and feeling like nothing ever worked. Bailey’s approach finally gave me answers. With clear labs and a doable plan, my energy is back, the bloating is gone, and my body and I are on the same page."
My body and I are on the same page.
- Augusta Longbottom
"Joining Bailey’s membership was a game-changer for me. I love having access to expert advice from her whenever I need it, and the community of people going through the same journey keeps me motivated and connected. I'm so supported in my wellness journey."
I'm so supported in my wellness jounrey
What It Looks Like When Your Body Finally Responds
Said it was easier
than expected
pounds lost without extremes
saw measurable fat loss in 3 weeks
broke months-long plateaus in 14 days
84%
9/10
300+
92%
Inside The Accelerator
in our app, We guide you through 6-weeks of strategic shifts at the exact moments your metabolism rEQuires them, so fat loss keeps moving instead of stalling by week three. (in home & gym options)
Phase-Based
Fat Loss Workouts
KPF Food
Audit Coach
Our highly trained ai analyzes your meals and identifies what’s helping or slowing fat loss, adjusts it for you, then holds accountable. these small tweaks create faster, more consistent results.
Make macros simple, doable, and effective without rigid tracking or complicated math... without tracking every gram of protein.
Macros Masterclass
Prime Yourself
For Fat-Loss
heavy restriction slows your metabolism. learn how to safely increase your intake, increase your energy, and rebuild the metabolic foundation making fat loss finally feel straightforward.
All the tools, guides, and structure from 1.0, but optimized for even better results.
EVERYTHING FROM ACCELERATOR 1.0
Fat-Loss Bonuses
(At kpf, we like to over deliver...)
A private space where you feel supported, connected, and never alone in the process.
KPF COMMUNITY
COMMUNITY + SUPPORT
FOUNDATION + UPGRADES
Tools to calm your system, steady your energy, and make fat loss feel manageable again.
LOWER CORTISOL KIT
STRESS + ENERGY
A simple, gentle reset that relieves discomfort and helps you lean out quickly.
DEBLOAT KIT
NUTRITION + HABITS
Quick podcasts by Coach Kat designed to keep you grounded, steady, and consistent.
MOTIVATIONAL 'MINI-CASTS'
MINDSET + MOTIVATION
Real coaching + all your questions answered in weekly, group lives.
WEEKLYS WITH COACH KAT
LIVE COACHING
Figure out food once and for all and discover what makes eating easier and effortless long-term.
FIGURE OUT FOOD
NUTRITION + CLARITY
The membership plus the monthly coaching sessions cost way less than I expected for this level of care."
Seattle, WA
Parvati Patil
“Being able to talk to others going through the same things has been so encouraging. I don’t feel alone anymore.”
Brooklyn, NY
Cho Chang
“My hormones were a mess, and I felt awful for years I tired, irritable, and completely out of balance. After working with Bailey for three months, my energy is back, my moods feel steady, and I finally feel like myself again. The guidance, personalized plan, and ongoing support made such a difference—I feel empowered, informed, and like I actually have control over my health for the first time in years.
Portland, OR
Ginny Weasley
"With the discounted labs alone, the membership basically paid for itself in the first month. Plus, Bailey has built a thriving group inside the membership. This is the first membership I've been part of that actually feels like a real community."
Charleston, SC
Luna Lovegood
“I’ve spent years trying to figure out my gut issues. After just one consult, I felt heard for the first time and left with a clear plan.”
Asheville, NC
Hermione Granger
What past members are saying
It’s surprisingly individualized. The AI Food Audit Coach analyzes your unique patterns, the phased approach adapts with your physiology, and our coaching team gives clear guidance inside the community and on weekly group Zoom calls so nothing feels generic.
Want direct access to Kat? You can select the VIP upgrade after checkout :)
How personalized is this if it's a group program?
The program starts January 11th, 2026 to set you up for success for the New Year! We find that guiding our girls through our Fat-Loss Phases over 6 weeks yields better results.
A win-win for everyone!
Is this live or self-paced?
No. This process is designed to meet you where you are. You’ll get simple, guided steps... not overwhelming protocols... and the method adjusts with you as you progress.
Remember, you are getting LOADS of support from Coach Kat, our other expert coaches, and the community (we always see a bunch of familiar faces!)
Will this be too advanced for me?
You’re covered. The at-home program is already uploaded into your app when you sign up and delivers the same progression and results.
No gym, no problem.
What if I don't have a gym membership?
No, because it takes quite a bit of time and detailed analysis. You’ll learn the nutrition strategy inside the Accelerator, but we highly recommend adding custom macros to your cart when you get there.
Are fully customized macros included?
Your Most Commonly Asked Questions
When the right plan meets the right effort, results are inevitable.
If you’re done guessing, done feeling out of control in your own body, and done trying to figure this out alone…
Women join KPF because they want results that match their hard work...
...the Accelerator gives you the structure and freedom to finally build a body you're proud of and one you love living in.
(Starts Jan 11th)