As a former college soccer player, I was no stranger to discipline, but even with daily structure, nutrition, and training, my body just wasn’t responding the way it used to.
The harder I worked, the more confusing it felt. But.. when I finally uncovered what women truly need for sustainable fat loss, my body changed quickly and predictably - finally.
That journey pushed me to dive deeper and pursue my master’s in nutrition to build the program I so desperately needed back when my body stopped responding.
spotlighted in + trusted by
You're ready for a fat loss plan that was built for your body.
You're done guessing.
You're done starting over.
What often feels like "stuck", is just biology doing its job. Your metabolism adapts to whatever routine you continue to repeat, so over time, the same effort delivers smaller and smaller results.
You Didn't Plateau
Your Body Adapted
Without the right internal signals, (stress capacity, fuel timing, recovery) your body doesn't recognize fat loss as an option yet. Once we align those signals, progress becomes predictable again.
Nutrition Isn't the Issue, Your Cues Are
Most women are actually doing the right things, but fat loss isn’t a daily effort. it’s a phased one. And without the right adjustments at the right time, your body simply stops responding.
You've Been Using a Short-Term Plan
INSIGHTS
introducing...
INSIGHTS
The Fat Loss Accelerator 2.0
The science-backed program that finally turns your effort into visible, reliable fat loss.
Restore Your
Body's Cues
When your metabolism gets the structure it’s been missing, hunger settles, energy stabilizes, and your body finally shifts back into a place where fat loss is possible again without doing more.
The Right Phase
At The Right Time
Phase-Based
Fat Loss
Adaptation-Proof
Programming
Long-term stress, dieting, and irregular eating throw off your fat-loss signals. We bring them back online so your body not only loses fat, but feels better doing it.
So your body knows fat loss is an option
You didn’t stall because you failed... your body simply adapted. Our programming evolves with you, so your metabolism stays hot even after week three.
so your Fat loss doesn't plateau
- Rosie C.
"Kat's nutrition plans and workout structure made losing fat and building muscle a very straight forward process. I have tried elaborate traqining methods and extremely strict diets, but nothing worked like Kat's coaching. 55 pounds lighter and have never felt better."
55lbs lighter and have never felt better.
- Chandler b.
"...this community and the KPF program evolving my everyday habits and lifestyle that is sustainable!! I'm so grateful working with coach Kat has made me rekindle my relationship with the gym!"
I'm so grateful for...
- Lainey m.
"I'm grateful for this program and the way it has completely changed my identity and life. I truly feel like I am going through a full transformation in terms of how I view myself and the world that I interact with on a day to day basis. I don't fully recognize myself - IN THE BEST WAY. I'm thankful for this process and the way Coach Kat has led me through it.
I don't fully recognize myself that I was before - IN THE BEST WAY
What It Looks Like When Your Body Finally Responds
Said it was easier
than expected
pounds lost without extremes
saw measurable fat loss in 3 weeks
broke months-long plateaus in 14 days
84%
9/10
300+
92%
Inside The Accelerator
in our app, We guide you through 6-weeks of strategic shifts at the exact moments your metabolism rEQuires them, so fat loss keeps moving instead of stalling by week three. (in home & gym options)
Phase-Based
Fat Loss Workouts
KPF Food
Audit Coach
Our AI trained in the 'KPF way' analyzes your meals and identifies what’s helping or slowing fat loss, adjusts it for you, then holds you accountable. these small tweaks create faster, more consistent results.
Macros Masterclass
Make macros simple, doable, and effective without rigid tracking or complicated math... without tracking every gram of protein.
Prime Yourself
For Fat-Loss
heavy restriction slows your metabolism. learn how to safely increase your intake, increase your energy, and rebuild the metabolic foundation making fat loss finally feel straightforward.
KPF Food
Audit Coach
Our highly trained ai analyzes your meals and identifies what’s helping or slowing fat loss, adjusts it for you, then holds you accountable. these small tweaks create faster, more consistent results.
Make macros simple, doable, and effective without rigid tracking or complicated math... without tracking every gram of protein.
Macros Masterclass
Prime Yourself
For Fat-Loss
heavy restriction slows your metabolism. learn how to safely increase your intake, increase your energy, and rebuild the metabolic foundation making fat loss finally feel straightforward.
All the tools, guides, and structure from 1.0, but optimized for even better results.
Fat-Loss Bonuses
(HERE At kpf, we like to over deliver...)
A private, non-judgmental space where you feel supported, connected, and will make life-long friends.
KPF COMMUNITY
COMMUNITY + SUPPORT
Tools to calm your system, steady your energy, and make fat loss feel manageable again.
LOWER CORTISOL KIT
STRESS + ENERGY
A simple, gentle reset that relieves discomfort and helps you lean out quickly.
DEBLOAT KIT
NUTRITION + HABITS
Quick podcasts by Coach Kat designed to keep you grounded, steady, and consistent.
Strategic podcasts
MINDSET + MOTIVATION
Real coaching + all your questions answered in weekly, group lives.
WEEKLYS WITH COACH KAT
LIVE COACHING
Figure out food once and for all and discover what tools you'll need to master in order to maintain results long term.
FIGURE OUT FOOD
NUTRITION + CLARITY
All the tools, guides, and structure from 1.0, but optimized for even better results.
KPF COMMUNITY
A private, non-judgmental space where you feel supported, connected, and will make life-long friends.
Lower cortisol kit
Tools to calm your system, steady your energy, and make fat loss feel manageable again.
weeklys with coach kat
Real coaching + all your questions answered in weekly, group lives.
figure out food
Figure out food once and for all and discover what makes eating easier and effortless long-term.
strategic podcasts
Quick podcasts by Coach Kat designed to keep you grounded, steady, and consistent.
debloat kit
A simple, gentle reset that relieves discomfort and helps you lean out quickly.
EVERYTHING FROM ACCELERATOR 1.0
"I joined because I felt like I had tried everything. LITERALLY EVERYTHING and I wasn't getting the results I wanted. This has changed my whole life. I can't say enough good things about Kat or the program she has created."
Seattle, WA
Brittani P.
"Like so many others, I ate healthy and worked out but to no avail. So here I am just shy a year later and continuing to invest in myself physicall and mentally."
Brooklyn, NY
Mary C.
"I have worked with multiple coaches in the past and never stuck with it. WHen I joined the KPF New Years challenge I honestly was blown away with how much I actually enjoyed learning how to eat/train appropriately to get the results I wanted. After working with KPF I truly believe that if you feel good, stick to your goals, and invest in yourself it pours into all other aspects of your life outside of fitness. Being surrounded by like minded gils has been the biggest game changer."
Portland, OR
Leilani p.
"I wish everyone who was on the fence of joining could understand the feeling of choosing yourself and seeing the hard work pay off. I've loved every minute of this journey. What makes KPF different, the know what they're talking about, they're educated, and the PUSH YOU beyond your comfort zone."
Charleston, SC
diana m.
"I joined the last new years challenge and was super committed those 6 weeks and saw so much change in just a short amount of time..."
Asheville, NC
DAISY A.
What past members are saying...
It’s surprisingly individualized. The AI Food Audit Coach analyzes your unique patterns, the phased approach adapts with your physiology, and our coaching team gives clear guidance inside the community and on weekly group Zoom calls so nothing feels generic.
Want direct access to Kat? You can select the VIP upgrade after checkout :)
How personalized is this if it's a group program?
The program starts January 11th, 2026 to set you up for success for the New Year! We find that guiding our girls through our Fat-Loss Phases over 6 weeks yields better results.
A win-win for everyone!
Is this live or self-paced?
No. This process is designed to meet you where you are. You’ll get simple, guided steps... not overwhelming protocols... and the method adjusts with you as you progress.
Remember, you are getting LOADS of support from Coach Kat, our other expert coaches, and the community (we always see a bunch of familiar faces!)
Will this be too advanced for me?
You’re covered. The at-home program is already uploaded into your app when you sign up and delivers the same progression and results.
No gym, no problem.
What if I don't have a gym membership?
No, because it takes quite a bit of time and detailed analysis. You’ll learn the nutrition strategy inside the Accelerator, but we highly recommend adding custom macros to your cart when you get there.
Are fully customized macros included?
Your Most Commonly Asked Questions
When the right plan meets the right effort, results are inevitable.
If you’re done guessing, done feeling out of control in your own body, and done trying to figure this out alone…
Women join KPF because they want results that match their hard work...
...the Accelerator gives you the structure and freedom to finally build a body you're proud of and one you love living in.
(Starts Jan 12th)
